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While there are a lot of healthy nutrients in freshly made juices, certain fruit juices in particular can be absorbed quickly. Generally vegetable juices, perhaps with the exception of carrot, are better for stable blood sugar. Kizzy I have a quick question, Is it okay for me to have a small meal a day if I have juiced atleast twice in that day. I am so pumped on trying these recipes. I have atleast 50lbs to lose and I suck at exercising.
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5th day: 1 liter milk divide in to 6 parts for drinking during the day; 1 apple at 9 o’clock in the evening. 6th day: breakfast: 1 boiled egg, 1 cup of tea; in 11 o’clock drink 1 glass boiled vegetables (just liquid) potato, carrot, cabbage; lunch: 100g boiled meat (beef) it’s about 4 box of matches, and 100g tinned green peas; afternoon snack: 1 apple; dinner: 1 apple, 1 apple at 9 in the evening.
To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. Different ways that tea can help you to lose weight are : Adding tea drinking When you are working out / going to gym Before heading out for dinner Adding it to your salads as a dressing Before going to bed After you wake up , Reference : How To Sip TEA Most Effectively for a Visible Weight Loss and Reasons to Start Drinking Green Tea .