14. Trikonasana: Image: Shutterstock Stand in a straight position. Move your legs and hands apart from your body. Make an appropriate distance. Now count from 1 to 20 and with each number that you count, you have to bend and touch your right hand to the left toe and left hand to the right toe. Also, remember that whenever you bend to touch the toe, your face should be in the same direction where you are turning.
Exercise should be a lifestyle change too. jemhh Posts: 7,824Member Member Posts: 7,824Member Member I don't have a goal calorie burn for exercise. I just do my workout. 0 Michael190lbs Posts: 803Member Member Posts: 803Member Member 250 calories 75 min of weights- My cardio session (Riding stationary bike) is 50 min I break the 20 mile mark and my average heart rate is in the 135 range I count it as 500 calories.
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