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I just fill up on the right foods—like lots of fruits, salads, and vegetables. I still eat meat sometimes, but I got rid of cheese, butter, oils, and snacks before bed.” Then Nika shared with me something I had never known before—that teaches me for thinking that I know everything about my kids. She said that she never thought she could lose weight unless she starved herself or got sick. As she said, “I found out for myself that losing weight is not about eating or not eating; it’s about what you eat.
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But I know it's a lot. I am a lot fatter everywhere, I have fat rolls I didn't have anymore, some of my bones don't show anymore (I wasn't that skinny, really) and my stomach is a lot bigger. I even have some of my "muffin" top back. Seriously what the hell ? 1500 is not that much at all. I drink plenty of water and don't eat very salty so i doubt its water weight. I dont know what to do. It seems like my body slowed down so much over the months that now 1200 is my MAINTENANCE LEVEL.
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He cut the junk and dropped 80 pounds, going from a size 44 to a size 33. "He traded in bread and soda for healthy snacks like fruit and Greek yogurt and he starts off his day with egg whites," Michelle Tan of People magazine told "Good Morning America." Former President Bill Clinton turned to a vegetarian diet for his daughter Chelsea's wedding. The bride asked her father to lose 15 pounds, but he exceeded that goal, a total of 23 pounds.
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This error results from differences in chemical structure that can alter the gross energy per unit weight by up to several percent and, to a slightly larger degree, from differences in availability. Thus, although a calorie is still a calorie from a thermodynamic point of view, calculations of the metabolizable energy of a diet that are obtained by using the Atwater general factors are not exact and could thus introduce an error in the calculated metabolizable energy content of a particular food or diet.
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