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The latest reports suggest that around the world it was responsible for 5.3 million deaths in 2008 – around one in 10 – more deaths than smoking. Not only does exercise make you fitter, it can also ward off numerous and often unexpected diseases, from heart attacks, to diabetes, some forms of cancer and dementia. There are tentative signs it might even make you cleverer , by boosting cognitive performance and brain function.
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posted over 4 years ago Deanna F. Tina, I read through all the postings and see that you drink Diet Pepsi. Even though you don't get calories from it, the artificial sweetners in it are as bad for weight gain as sugar. The problem is your body doesn't know how to process those artificial sweetners and stores it as FAT! I, too have struggled with losing weight for many years. After 6 kids, the fat seemed to be stuck there forever.
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