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This is an effective strategy the pros use all the time. While you are taking time off from the gym, make the effort to learn about nutritional supplements that may be useful in helping your body repair itself, both now and in the future. Be sure to speak with a reputable person who is knowledgeable. The salesperson at the national health store chain may not be the best source of information. No discussion about overtraining is complete without emphasizing the symbiotic relationship between under eating and overtraining.
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(Prohormones are biological substances one step away from testoserone or closely mimic it. These are deemed illegal in Australia, and in most sports organizations but are freely available in the US as sport supplements. They have been found to increase LDL or 'bad' cholesterol and other negative side effects which leads to cardiovascular problems.) The ones that do it naturally would have had to work out optimally for at least 3 years with a sound diet before you can achieve anywhere near that.
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It is acceptable to occasionally change the timing of a meal, if the expectant mother is not hungry. Food at inappropriate times or when one is not hungry can also be harmful. One should not be compelled to eat if there is no appetite. Many women experience a diminished appetite during pregnancy. Do not eat less food at this time as it will affect the baby. You can eat light food instead when you feel less hungry.
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Aim for 30 minutes of exercise at least 3 to 4 times a week. This again will help with the extra tire that turns up around the waist after menopause. If you are overweight, make an active effort to lose weight to reduce your chances of spotting after menopause. However, make sure that your efforts at weight loss are healthy and that you lose the pounds slowly and at a steady pace. A sudden weight loss will just make spotting after menopause more of a probability since it is a risk factor of spotting after menopause.