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It really all depends on your body. A skinnier person losing 7 lbs would be a hell of a lot harder for a thicker person loses it. Source(s): Asker's rating Report Abuse I think the max is 4 pounds. If you want to be safe and make it last I would say 2 pounds per week. I recently weighed about 208lbs. Im about 5'7" and recently discovered inner strength and refocused my workouts and nutrition. Im definitely not the norm but I started going to the gym twice a day during the week and running on the weekends and really focused on my diet and lost about 2 pounds a week until where I am right now, which is about 186.

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It’s six of one, half-dozen of the other. Try doing run-walks. Add an interval workout, with intense bursts mixed in every few minutes, twice a week. If you can get in two intense 15 to 20 minute interval workouts per week, plus one moderate but longer workout, that’s a great start. Then work up to adding an additional really long workout that’s very intense. That’s an incredible workout week. Once or twice a week I walk with a friend for over an hour wearing a Walkvest , and I’m telling you we hoof it — it’s intense.

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Garcinia cambogia and green coffee cleanse diet reviews

We tracked down the real 'Garcinia Cambogia' with proper purity levels to understand the difference. Perfect Garcinia Cambogia claimed they delivered a high percentage of pure Garcinia Cambogia extract to your body so to put it simply - we were intrigued. Those who are taking ' Perfect Garcinia Cambogia ' who are likely to experience the most shocking weight loss results seem to be also be using a natural detoxifier such as ' Honest Green Coffee Bean Extract ' as well.

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