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Re: Nigerian Low Calorie Diet by ifit : 4:00pm On Jun 13, 2011 Counting calories is hard even if you had the calorie count of our local meals. In any case, there are so many other ways to lose weight without counting calories. One of those ways is to reduce your portion size. Many of us eat huge meals because we are conventional in thinking "three square meals", so we pack our plates huge. But you can actually eat up to 5 or 6 times and still eat less.
The key is in maintaining the diet long-term, rather than thinking of it as a quick fix. Include plenty of fresh and raw vegetables, fruits, whole grains, and lean sources of protein such as chicken, beans, or tempeh. Limit salt and fat intake, while avoiding all processed foods. According to weight loss experts, the specifics of any given weight loss diet are not as important as following these simple rules of good nutrition.
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Highly processed grains often replace whole grains because processed grains are tastier. In some baked goods, white flour does produce preferable results. However, whole grains generally have a richer taste that processed grains, and the high fiber content aids in digestion. Pay close attention to your meal plan in order to have a better day. By consuming more food than your body needs, you will have too many nutrients and will gain weight.
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