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A Step-by-step Approach to Helping Your Clients Successfully Lose Weight and Tone Up June 2012 A Step-by-step Approach to Helping Your Clients Successfully Lose Weight and Tone Up By Pete McCall, M.S. It doesn’t take long for a newly certified personal trainer to learn that one of the most commonly stated client goals is to “lose weight and tone up.” Many people starting an exercise program have the perception that the ultimate goal is to achieve a defined physique with rippling muscles, an idea reinforced by television infomercials and many top-selling fitness DVDs.
Food Fight: Diet Coke vs. Snapple Tea By Diets in Review Neither choice is good for you, but if you had to choose one, find out the winner. _link_ is proud to partner with _link_ to provide our users with even more great health information! - By Brandi Koskie for _link_ You finally caught the bug and you're making some healthier choices for yourself. Maybe you're tired of your pants being too tight, or maybe tired of being winded playing with your kids.
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4 | Exercise in hot weather. The theory goes that if you’re jogging in the midday heat, exercising in a rubber suit, or sweating in hot yoga, you’ll shed pounds more quickly. The truth is, you burn roughly the same amount of calories whether it’s hold, cold, or mild. Exercising in hot weather does encourage perspiring, which can result in small, temporary weight loss—but it’s not fat you’re burning, and it’s quickly gained back.
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Can too much protein in your diet be bad for you? Overloading with protein daily is not harmful, but if it isn't used the excess calories will be stored by your body as fat. Also protein won't make muscles grow unfortunately, only exercise will do that! Protein is needed also for muscle growth, tissue repair, and fatigue after exercise. This is why athletes do need more due to the extra stress on their bodies.
These are really good! Cucumber and Hummus or Tuna salad are a great combination! Or why not try cream cheese of your choice + salmon Cucumber Roll Ups - cucumber, hummus, sun dried tomatoes, roasted red peppers, water, garlic, basil, salt Cucumber/Hummus Roll Ups with sun dried tomato sauce. Could also do this with berry cream cheese for a new take on cucumber tea sandwiches. Cucumber Roll Ups - sounds yummy!
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Symptoms of Hypertension Hypertension may not produce any symptoms, even if you have had it for years. That’s why it is sometimes referred to as a "silent killer." It’s estimated that 1 out of every 5 people with high blood pressure aren’t aware that they have this major risk factor for strokes and heart attacks. If not properly treated, high blood pressure can damage the heart and circulation, lungs, brain, and kidneys without causing noticeable symptoms.
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Healthy Eating For Weight Loss Healthy Eating For Weight Loss, For Weight Gain, For Health Although many people seem more concerned about healthy eating for weight loss, there are many who simply want to eat healthy food and a few who have a problem gaining weight. The funny thing is, when you eat healthy, natural food, and an abundance of it, you can either lose weight or gain weight, depending on what your body needs to do.
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