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I hadn't realized how much emotional eating I was doing until the constant hunger went away. 8) Never EVER feeling deprived. I ALWAYS got to eat what I wanted. I only ever had to "control myself" for 2 hours (x2 during weight loss phase) each day. Easiest diet trade off, ever. 9) If I'm hungry, I eat! Not so great things about the diet: 1) My tailor's bill (I just recently got rid of my most heinous fat clothes as I've accepted I won't be going back that way but I had a lot of good quality clothes tailored down and down further as I lost mass and my tailor consequently loves me) 2) No motivation to exercise.
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