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There was nothing in the refrigerator but water, nothing in the pantry but supplements and nothing at all in the freezer. I went to the grocery store only for coffee, soft drinks or cleaning supplies. When I traveled—which I do extensively for work—I simply carried supplements with me. I sometimes had to use a larger suitcase, but I was immune from having to scrounge for food in the airport, or figuring out what to do in a late flight arrived after restaurants and room service were closed for the night.
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Also the fact that I had a metal plate attached to my ankle complicated the issue and I had to tread carefully literally and figuratively. To say the first few days were horrible would be an understatement. Muscles whose existence I was blissfully unaware of, forcefully made their presence felt not to mention an introduction to a whole new world of jargon ranging from DOMS (Delayed Onset Muscle Soreness) to empty calories (food that contains carbohydrates but doesn’t have any other beneficial nutrients).
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The BMI can be calculated by converting the person’s height into inches. That amount is multiplied by itself and then divided by the person’s weight. That number is then multiplied by 703. The metric formula for the BMI is the weight in kilograms divided by the square of height in meters Calorie—The nutritional term for a kilocalorie, the unit of energy needed to raise the temperature of one liter of water by one degree centigrade at sea level.
diannethegeek wrote: » Just be patient. You've heard the phrase "weight loss isn't linear"? This is exactly what it means. You won't lose every week and sometimes you'll gain, even when doing everything right. Thank you. That does put it into perspective. I guess I just need to learn to be patient, and start weighing my nut butters . try2again wrote: » Nut butters and creamer are 2 prime examples of things you should weigh rather than measure.
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