Kim was probably a little embarrassed when friends discovered how much she lost! The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein while others emphasize restricting carbohydrates. In either case, you’re left with having to make rather drastic changes to the types of food you eat and when you eat it.
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That will put my weight at 120 -115. I have been stuggling with losing weight for about 4 months now. I have increased my exercise averaging about an hour a day 6 days a week and burning roughly about 400 calories with each workout. I thought once I got to the point where I could run I would start dropping weight. I keep my calories around 1200 a day as directed by my physican. I just cannot seem to shed the pounds.
My First Week on Weight Watchers Simple Start Posted on by Donna Wishart I’ve now been following Weight Watchers Simple Start for a week and have another week to go. This week I’ve been eating exactly what I like from a list of filling and healthy foods. We haven’t gone hungry at all but we have had to change our eating habits – brown spaghetti, brown rice and brown pasta were very new to us! On top of that Hubby and I have eaten 5kg of potatoes in a week and I’ve got through more tins of baked beans than I knew possible!
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I’m not ready to get heart disease, diabetes, or any other chronic illness anytime soon. Really, I’d rather avoid them altogether. That, along with the fact I sit in a chair for most of the day, is what inspired me a couple of months ago to begin exercising and eating a bit healthier. But being inspired and staying motivated are two different things; the latter is much harder to maintain. Nevertheless, I’m here exercising a few times a week now.
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Vegan diets ranked somewhere in the middle-to-bottom in most categories, while Paleo ranked near the bottom across the board. “People who follow those types of plans have adopted a lifestyle that goes beyond what they eat so they often don’t agree with our rankings,” she noted. CLICK HERE to read the full report, which includes an explanation of the rankings and detailed descriptions of the diets.
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