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OR 1 Cup Cooked Rice (without starch (Maad in Hindi) i.e. drain starch from rice when it’s cooked half way) with ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad OR. Chicken (try to make curries with 2 teaspoon oil) Curry in 1 Cup with 2 Phulka/Roti (without oil & ghee), 1 bowl salad. Snack Time (3:30am – 4:30am): Any seasonal fruit. Important Tips: Always try to keep Diet food Indian so you don’t have to compromise in flavor.
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In 1943, Edward Adelbert Doisy and Henrik Dam were awarded the Nobel Prize in Physiology or Medicine for their discovery of vitamin K and its chemical structure. In 1967, George Wald was awarded the Nobel Prize (along with Ragnar Granit and Haldan Keffer Hartline ) for his discovery that vitamin A could participate directly in a physiological process.  Etymology[ edit ] The term vitamin was derived from "vitamine", a compound word coined in 1912 by the Polish biochemist Kazimierz Funk  when working at the Lister Institute of Preventive Medicine .
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