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The University of Maryland Medical Center reports drinking green tea is linked to a reduced risk of dying from any cause, therefore drinking at least 1 or 2 cups of green tea every day is a healthful addition to your lifestyle. Discuss safe green tea consumption with a healthcare provider first if you take any medications, as there could be an interaction. Antioxidants According to the UMMC, of all tea varieties, green tea packs the greatest concentration of antioxidants called polyphenols.
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Sources: Murray, M., et al., The Encyclopedia of Healing Foods (New York: Atria Books, 2005), 220. Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation), 206, 236, 265. “High Blood Pressure and Diuretics (Water Pills),” WebMD web site; _link_/hypertension-high-blood-pressure/guide/diuretic-treatment, last accessed July 29, 2015.
3 Reasons to Eat Clean: Help control your weight- A diet high in fiber from fruits, vegetables, whole grains and beans can help you feel full longer while eating fewer calories. Reduce your risk of chronic diseases- Low in fat, saturated fat, sodium and sugar, a clean eating lifestyle can reduce your risk of the top three leading causes of death in the US- heart disease, cancer and stroke, as well as diabetes and obesity.
Normally, when your stomach is full, these receptors send messages to the brain that say "I'm satisfied." But prolonged periods of overeating make the receptors less sensitive. This helps explain why that feeling of "I'm so full, I'll never eat again" is followed the next day by the sense that you're even hungrier than usual. The Solution: If you keep eating the same high-calorie foods but merely reduce the quantity, your stretch receptors will signal your brain that you're starving and need emergency rations—now.
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How Does Pineapple Help In Weight Loss? April 14, 2015 Do you want to stay fit and healthy? I don’t promise that you will be able to achieve that with just one fruit but pineapple will be one of the fruits that will help you do just that. We all chase dreams of donning a slim figure without having to compromise on health. Who doesn’t? But what’s the real deal with pineapples and weight loss? Well, in more than one way it is better to eat a couple of pineapple slices than indulge in some sugary, flour coated delicacy.
Nevertheless, studies consistently show that overweight males (both boys and men) are not as severely emotionally affected as females of any age. Women and girls tend to blame themselves for being heavy, while males tend to blame being overweight on outside factors. Health Consequences of Childhood Overweight Children and adolescents who are overweight have poorer health than other children. Studies are reporting unhealthy cholesterol levels and high blood pressure in overweight children and adolescents.
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If you're a vegetarian or you have a digestive disorder that inhibits nutrient absorption, you may not be getting enough B-12. Vitamin C deficiency is less common but can still result from an inadequate diet. Is a Multivitamin the Answer? Some experts recommend taking a multivitamin to cover all your bases, and one study, published in the International Journal of Obesity in February 2010, showed that obese women who took a multivitamin for 26 weeks had significantly lower body weight, body mass index and fat mass than those who didn't.
On the flip side, if you don't train with weights while dieting and losing weight, two very bad things will occur. First, at least half of the weight you lose will be muscle. And this causes number two, which is that your metabolism gets slower, causing progress to eventually grind to a halt, leading you to gain all the weight back and more. As you can see, training with weights is an extremely powerful and necessary component of any successful weight loss program.
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Now, let's calculate the GL of a small baked potato? Its GI is 80 and it contains 15 g of carbohydrate. The GL = 80 x 15g/100 = 12. So this indicates that the potato will have twice the metabolic effect of an apple. The GL is the amount of carbohydrate in a food 'adjusted' for its glycemic influence. The GL concept is useful in scientific research where the quantity and quality of foods are being studied.
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Less than 30 percent of participants in the gastric bypass group were using insulin after one year compared to 41 percent of the lifestyle change group, as reported in Diabetologia. Surgical patients were also using fewer blood pressure medications after one year than lifestyle-change patients. Body weight, waist circumference, waist-to-hip ratio and percent body fat mass decreased in both groups over time, although surgical patients lost more weight and fat mass.
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Those who have tried the diet say it's not really a diet at all, but a return to a healthier way of eating. The Fast Metabolism Diet incorporates plenty of fruits, vegetables, proteins, legumes and lots of water (half your body weight in ounces every day! ) and forbids wheat, corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit and fruit juices. The book provides daily guidelines (the number of proteins, veggies, fruits and grains to be eaten at each meal and snack) as well as sample meal plans and several recipes.