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Will I lose weight like this? And how long would it take? 1 following Add your answer If I eat 1200 calories and burn 1500 calories a day, will I lose weight? I am 15, 5'3 ft and 119 lbs. I'd like to lose 10 lbs, but there's no rush so I don't mind if it takes a long time. I usually eat a lot less than 1200 calories, and I know that's unhealthy but I just can't seem to eat enough. I felt like I ate a lot today but I calculated everything and I've only had about 700.
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Back to shakes and bars for another 7 days. I see there were no posts about cost. Center I went to was $159 for initial visit and 7 days of shakes and bars. Second visit was $144 only needed to buy 24 shakes and 6 bars this time as there was only 5 days from my last weigh in. They say the 2nd week is easier…we’ll see. Joan: I went for a $19 consult and it all sounded good. I would be on a low calorie diet, of bars and shakes, with nothing else to eat.
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Finding your ideal body weight Part 3: Body Fat Percentage By Kim Hinton, CPT Now that you know how to determine your ideal weight with your frame size and you understand BMI , let’s take a look at body fat percentage. Another helpful number is your body fat percentage. Fat conjures up a lot of negative connotations, but healthy body fat is not bad. A certain amount of fat is essential to bodily functions.
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