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He told me not to expect to see any results until I finish weaning off the pills, but that once I take the last one there will be obvious and rapid changes. I'll take any change at this point. I've been taking 150 a day. He wrote me a new prescription for 37.5 mg. The tapering schedule is as follows. 3 weeks of 75 mg daily 2 weeks of alternating 75 and 37.5 2 weeks of 37.5 daily 1 week of alternating 37.5 and nothing Then stop and watch the pounds fall off!
My focus is on practicality and health, and one of the amazing things I’ve found since going vegetarian and then vegan is that as I get further and further away from the processed-food world, my palate has adjusted so that those two aims coincide amazingly well with the goal we all have of eating food that tastes good. 7am — Just about every day, I start with a smoothie. The Perfect Smoothie Formula is the template I use, but not super-strictly.
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Other Chemicals In addition to not boosting your metabolism, many over-the-counter diet pills contain chemicals that are either untested or should only be used with a prescription and the close supervision of a doctor, warns the Food and Drug Administration, or FDA. Because over-the-counter health supplements are not regulated by the FDA, these supplements can contain dangerous chemicals not listed on the label.
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It also cakes within the blood stream, leading to clogged arteries. Blockages can extend into the stomach and bowels as well, triggering irritable bowls, diarrhea or constipation, and bloating. Because it is so high in sugar, it easily coats the teeth and begins eating into the gum and the root. This becomes particularly problematic when you consider that you’re probably enjoying this cup of coffee on the way to work, meaning that you probably aren’t going to brush your teeth for a little while.
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