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I think the exhaustion problem happens with all meds that actually work. The more you take them, the worse it is when you don't take them. My past success was due to re-training myself while on the meds, to get out of bad habits, like eating in the car, at the store, or while watching TV. I have a whole list of "rules" I follow, like no soda, and a host of others. Eating healthy foods got me out of the junk food habit, so it didn't even taste good when I would try it.
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One of the easiest ways to do this for most people is simply to exercise before eating breakfast, as you've been fasting since your dinner the night before. One exception to fasting before exercise is if you are doing strength training . When you are fasting for 14 to 18 hours you typically deplete most of your glycogen stores, which makes it difficult to lift your maximum weight to failure. Hence, if you are doing heavy lifting to failure, you may want to avoid training while fasting.
These types of programs may in fact result in rapid initial weight loss, but I will almost guarantee you that once the person goes back to eating “real food” all of the weight will return. Also, be very leery of any doctor-supervised program where you are given HCG shots and a very low calorie dietary plan. Once again, recidivism rates are extraordinarily high. When comparing medical weight loss programs….
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