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Before and 4 months after abdominoplasty, thigh lift and liposuction of thighs Before/After 45 year old woman with 170 pound weight loss. Before and 5 months following abdominoplasty Before/After 62 year old woman with 100 pound weight loss. Before and 5 months following medial thigh lift (previous body lift) Before/After 60 year old woman after secondary arm lift following 100 pound weight loss Before/After 58 year old woman with 90 pound weight loss.
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I have been on 3 of the many plans to choose from, and have not yet found any of them to be difficult. I started on a plan that offered the most food choices. There is plenty to eat on this plan. I decided I would like to try one of the lower calorie plans, to boost my weight loss. This meal replacement plan is expensive, but I like being able to only have to deal with dinner. I find it easy to go to restaurants and still follow the plan.
I don’t want to be one of those women that is too prude to tell people what she weighs. Weight is just a number, and it’s not a magic number. What the scale says does not determine whether you are fat or not. How you feel and how you look, does. My best friend couldn’t weight 120lbs if she tried. It’s not because she’s fat. It’s because she’s like 5’11” and has big bones. So I can’t stress to you enough that it doesn’t matter what you weigh.
Breakfast: Egg whites with tomato and bell peppers, water and green tea Snack: Cottage cheese with apple slices Lunch: Chicken, greens Post-workout: Ground white turkey, brown rice, mixed veggies and a banana Dinner: Chicken, spinach, baby carrots Before Bed Snack (if needed): Shake or cottage cheese with berries I didn’t include serving sizes, as this is just a sample for a larger base. But, it gives you an idea of what a cleaner way of eating for a day looks like.
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anon319362 Post 19 I am a Type 2 diabetic and I weighed 333 pounds. I am down to 287 now and I am already noticing a difference. I'm eating differently (no preprocessed foods and portion control). I have cereal in the morning, a salad at lunch and a well portioned normal meal to include a meat and two vegetables and maybe even a salad for dinner. I lost weight quite rapidly at first and then I noticed it tapered off at 294, so I joined a gym and exercise every other day for 45 minutes.
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