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I prefer to do yoga 1 – 2 hours after a meal, and since my class was first thing in the morning, a cup of coffee with a little coconut oil was the perfect pre-yoga snack. You’ll start with a hot cup of coffee. And a tablespoon of coconut oil . I’ve read some recipes that call for 2 Tbsp of coconut oil – but be warned that too much coconut oil at once can cause digestive upset if you’re new to it.
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