I take medicine for acid reflux and didn’t need to take it all weekend. That has to be a good sign. I also have RLS, and take meds twice a day for that. I had so much energy that I didn’t sit still for very long, so I didn’t take the daytime med. That was a mistake, because when I did finally rest, my legs and arms were restless. Maybe because I needed the meds to regulate the imbalance. So for the first two night I had trouble sleeping.
On liquid days, I will be allowed a . Oct 14, 2012 . 3 day liquid fast, Skipping school, and Laxatives. . My Friend Ana film - short movie about eating disorder anorexia - Duration: 11:25. Contact Us At . DISCLAIMER: We CONDEMN the practice of pro ana/pro anorexia/bikini bridge. And since its practice is very dangerous, we take moral responsibility and. So I was started on a liquid diet June 2 which was last week.
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Permalink Hi Quiet: Current research shows you have to do them every month or so to continue to get the benefits. Not really designed for weight loss, though. They are nice if you have the time. I would google Dr. Longo – he was in the original Dr. M program and supervised the fast. He uses 3/4 day fasts for cancer patients and has some information on his website. You might also read this article from the March, 2012, Harper’s magazine on long term fasting.
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Stay busy, and the time will fly by. 5. Try to schedule your training session toward the end of your fast. Here are the highlights of your feeding period: 1. If possible, break your fast with a post workout shake . 2. Following the shake, you’ll eat 2 other meals about 3 hours apart. 3. Continue to drink lots of water. 4. Don’t eat like you just fasted. Focus on balanced meals and don’t over eat.
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over a year ago imo in regards to losing weight cant be measured in terms of kilos. However I have noticed that not eating can make u lose weight quite easy but if you were to be clever, you would snack of various fuits and nuts and salads in small portions and drink water and some tea, u still need some energy coming in and go for a walk somewhere try to be active day to day, and dance. You will know youve "lost weight" when your clothes fit u better, and u look more attractive, curvy is still attractive ehe.
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