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To keep fitness on track: Sometimes, unconscious movement works just as well as setting aside time to exercise. I always carry my step tracker and try to add as much walking and stair climbing into my day as I can. I’m often surprised at the end of the day when my efforts have resulted in over 15,000 steps. I travel a lot! And it can be easy to scrap the routine I maintain so well when at home. Commit to doing something even when not at home.
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However exercise is not the only way you can burn calories. You can burn LOADS of calories just keeping your body temperature stable. Cold exposure has been proven to massively affect fat burning. To understand more about these last two points I highly recommend reading the 4 Hour Body by Tim Ferris. It’s reactive. Calorie counting is not meal planning, its tracking what you ate, after you ate it.
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