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Horn, Beth. “M & F Blueprint: 6 Weeks to a Sic-Pack; Build Awesome Abs With This Step-By-Step Training and Diet Program.” Muscle & Fitness (May 2002),142–145. Stiefel, Steve. “Your 8000-Calorie Growth Plan: Add Up To 10 Pounds of Lean Muscle on M & S’s Turbo-Charged One-Day-A-Week Diet.” Muscle & Fitness (October 2004), 176–179. Stoppani, Jim. “Power Abs Diet: To Build a Finely Crafted, Well-Developed and Insanely Strong Middle, You Need to Find the Balance Between Maintaining Mass While Shedding Fat.
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